Real Forking Resources
I am constantly learning and feeling inspired by many others who are working to create Real Forking Change. Here are a few of my faves.
Books
Disclaimer: I am certified as a health coach by the Institute of Integrative Nutrition. I am not a doctor, nutritionist, dietician, or psychotherapist. I do not diagnose, distill medical advice or dietary requirements. I offer support for clients to explore their own solutions, believing that they know themselves best, and help them put into action habit changes that support their wellbeing. It is advised to check with your medical provider before changing your nutrition plan or adding exercise.
Real Forking Change does not discriminate against any person on the basis of race, color, national origin, disability, sexual or gender identity, or age, in admission or participation in its programs, services and activities.