She is collaborating with 30 Minutes of Everything to bring Functional Training programs to her community in Accord, NY.
Stay tuned for more offerings!
When we work our whole bodies in the gym, it’s practice for working our bodies in real life. And it’s doing everyday tasks like lifting heavy bags of groceries or getting out of the low seat of a car when we injure ourselves. Practicing form and learning how to brace all of our core muscles is preventative medicine!
And since we all lose muscle and bone density as we age, leading to risks from falls, this is an essential part of living a long healthspan with joy and less pain.
Why we need to MOVE!
Real Forking Fitness
Multidimensional health includes moving our bodies. Not just for our physical wellbeing, but for our mental and emotional health, too!
Chloe is a certified ACE Personal Trainer.
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Disclaimer: I am certified as a health coach by the Institute of Integrative Nutrition. I am not a doctor, nutritionist, dietician, or psychotherapist. I do not diagnose, distill medical advice or dietary requirements. I offer support for clients to explore their own solutions, believing that they know themselves best, and help them put into action habit changes that support their wellbeing. It is advised to check with your medical provider before changing your nutrition plan or adding exercise.
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Real Forking Change does not discriminate against any person on the basis of race, color, national origin, disability, sexual or gender identity, or age, in admission or participation in its programs, services and activities.