Real Forking Change is for you if...
You have always struggled with your weight and tried a gazillion diets. And you are sick of obsessing about the body scale or your appearance.
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You experience overwhelming sugar or carbohydrate cravings. And suffer from out-of-control overeating or binging.
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You are pre-diabetic, diabetic or have other markers of metabolic syndrome. And you want reduce or avoid medications.
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You want to find ways to manage stress and emotions without reaching for food or drink. Because it just makes you feel worse about yourself anyway!
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You want to enjoy moving in your body and reduce pain in your joints. So you can do the things that bring you joy with the people you love!
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You want more energy, better sleep and less brain fog.
You want step-by-step guidance, accountability and support. Because this is hard and NONE of us can do it alone!
Our collaborative and personalized approach will give you the chance to build a program designed for YOU... so it fits in YOUR LIFE and is sustainable long-term.
Finally find peace with food and your body so you can move on to what matters most to you in your one wild and precious life!
So many potential benefits!
Lose weight
without dieting!
Learn how and what to eat to maintain your right-sized body.
Eliminate cravings
No more obsessing about food!
Regulate your mood
Regulate your nervous system & discover ways to manage emotions & stress.
Release excess fat
Feel confident in your body & comfortable in your clothes.
Get better sleep, increase focus & boost your energy
No more afternoon slump & brain fog.
Reduce inflammation
Feel great moving your body!
Improve your metabolic health
Improve or reverse pre-diabetes & other markers of chronic disease.
Real Forking Change Stories
Meet Jill
"Real Forking Change taught me so much about the limiting, inaccurate beliefs I had about myself. I'm so grateful for the experience to get to work with Chloe. I know that word has become cliché, but truly I mean it. I'm at peace with food. I'm at peace with myself. I never thought I could do it — lose weight, feel normal around food, feel comfortable in my body. Here I am."
Meet Kevin
“In April 2024 I was informed by my primary physician that my A1-C was 7.8 and I needed to get on sugar-lowering prescription drugs. After all my hard work and Chloe’s guidance, I had my A1-C re-tested and it fell to 6.0, reversing my Type 2 Diabetes. My total loss of weight was 26 pounds and more importantly, all my blood test markers fell under the high-risk zone. Chloe kept me accountable. I recommend working with her to help you with your journey to great health.”
What kind of food brain do you have? Take the Quiz
Find Your Food Brain Type: Forking Steady, Stuck, or Hooked
You’re not struggling with food because you lack willpower or discipline. Your brain may just be responding differently to certain foods.
In less than 2 minutes, this quiz will help you understand whether you’re:
Forking Steady → food feels neutral
Forking Stuck → sometimes in control, sometimes not
Forking Hooked → certain foods feel almost impossible to stop
And more importantly… what to do about it.
Your Coach Chloe
Chloe is a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. After years of struggle with binge eating and trying to manage her weight with multiple diets, she is now at peace with food and her body. She is passionate about helping others achieve that same freedom, releasing the shame and blame and practicing sustainable solutions to achieve multidimensional health long-term.
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With Chloe as your guide, you will be led through a life-changing experience designed to help you reset your gut and brain, boost your energy, improve your body composition, and regulate your mood.
Disclaimer: I am a certified health coach through the Institute of Integrative Nutrition and a Sugar Detox and Addiction Coach through No Sugar Nation. I am also an ACE Certified Personal trainer. I am not a doctor, nutritionist, dietician, or psychotherapist. I do not diagnose, distill medical advice or dietary requirements. I offer support for clients to explore their own solutions, believing that they know themselves best, and help them put into action habit changes that support their wellbeing. It is advised to check with your medical provider before changing your nutrition plan or adding exercise.
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Real Forking Change does not discriminate against any person on the basis of race, color, national origin, disability, sexual or gender identity, or age, in admission or participation in its programs, services and activities.